Why am I tired all the time?

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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- Red meat

Oxygen supplies energy to every cell in your body.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

- Honey

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Cheers!

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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